Normal liver contains only 5-10% fat. If the fat is present in more than 10% of the liver composition, then the doctor will diagnose fatty liver. This fat build up in the liver can lead to serious health problems, including inflammation of the liver, liver fibrosis and cirrhosis. Therefore, you should not neglect the diagnosis.
Most of the time, fatty liver occurs as a result of excessive alcohol consumption. But there are cases where abnormal fat accumulation is not related to alcohol. The disorder may occur due to increased cholesterol, hypertension, obesity, diabetes or malnutrition.
Sometimes, fatty liver does not cause symptoms, especially at the onset of affection. But, over time, it can lead to fatigue, abdominal discomfort, loss of appetite. This problem can be solved by simply changing your lifestyle – which involves a balanced diet and natural treatments.
Here are the best teas you can consume to clean your liver from unwanted fat!
1. Dandelion Tea
Dandelion is an ideal plant for body detox. It regulates cholesterol levels, strengthens the heart and balances the fat in the liver. Dandelion tea is very simple to prepare. Put one teaspoon of dandelion root in a cup of boiling water and leave it for 5 minutes.
Drink dandelion tea twice a day, in the morning and in the evening, after meals. It is not recommended to drink this tea if you suffer from ulcer or gastritis, if you have bile stones or if you use diuretics.
2. Boldo Tea
This plant is considered a real wonder for the liver. It regulates the activity of the bile and helps eliminate excess fat in the liver. Infuse the tea for 10 minutes and drink it before each meal, but no more than 3 cups a day. Treatment lasts 5 days.
You should avoid drinking bold tea if you suffer from diarrhea because it has a laxative effect. It is also contraindicated for people who have kidney problems or for those who are taking anticoagulants.
3. Milk Thistle Tea
Milk Thistle Seeds
It is among the best teas for fatty liver. It helps remove toxins from the body and regulates fat levels. In addition, it reduces the inflammation of the liver. Drink three cups a day without using sweeteners, even if the drink is a little bitter.
This tea is contraindicated if you suffer from diabetes or hypertension.
4. Artichokes Tea
This plant has diuretic action and reduces the accumulation of fat in the body. It is good to drink three cups of tea a day.
5. Lemon Tea
Lemon is well known for its detoxification properties. It helps eliminate fat in the body, and lemon tea is very easy to prepare. Add a little fruit pulp to one liter of water. It is good to have a cup of hot tea every morning. Lemon tea also stimulates intestinal transit, thus helping in toxin elimination.
Here are just a few of the teas you can consume if you suffer from a fatty liver. With these natural, simple, and effective treatments you will feel much better!