Walnuts contain good fats, given its composition of essential omega-3 fatty acids.
Alphalinolenic acid from walnuts fights “bad” cholesterol (LDL) and prevents the fat plaque deposition on artery. In just 25 gr. of walnuts we have 90% of our daily requirement of omega-3.
Walnuts are one of the few foods which contain melatonin, the hormone that helps you have a restful sleep. Eat walnuts with two hours before bedtime to give your body time to absorb melatonin.
Image Credits: ExpatLiving