Suddenly, without understanding why you have gained weight. You especially feel it in the legs, hands, and they are thicker. You also have the impression of feeling low and you suffer of cramps? If so, it means that you are the first symptoms of possible water retention. Warning !Poor eating habits can be the cause of fluid retention. Although it is not serious in itself, we must remain on our guard, because it can be a harbinger of other ills.
Water retention occurs as a direct result of some physiological situations such as menopause, pregnancy or menstruation.
Poor eating habits can be the cause of fluid retention. Although it is not serious in itself, we must remain on our guard, because it can be a harbinger of other ills. Water retention occurs as a direct result of some physiological situations such as menopause, pregnancy or menstruation. It can also be caused by kidney disease, liver disease or heart disease, among others. Women are more prone to this problem.
While it is true that this is not a health problem with serious consequences, it must still be vigilant. Indeed, this may be one of the symptoms that tell us that one is suffering from a serious illness. This disease will then be diagnosed and treated, because it could be a pressure or heart disease, for example.
Fluid retention can be caused by poor eating habits. That is why today we have decided to offer you some very important tips to prevent this condition:
You need to increase your daily intake of foods rich in water and electrolytes. Especially with fruits and vegetables.
You must program a few physical activities that will help improve blood flow. It is best to carry out these activities or these exercises every day for at least half an hour. For example you can make walking, cycling, or even dance!
You must drink at least eight glasses of water a day! If for any reason you are not a big fan of water, you can replace it with natural fruit juices without added sugar, herbal teas or just flavored water. It is made of water to which is added some juice from a citric such as lemon or orange.
It is important to control salt intake. When you add to food, do it always in small quantities, or replace it with herbs or other spices.
We must try to avoid eating any sugar-rich food. You really have to control!
You need to eat a good amount of protein! Indeed, if they are not sufficiently present in your diet, albumin production will drop sharply. So this will cause a buildup of fluid in the tissues.
We must do everything possible to rest well because it is very important to prevent water retention. This is especially true when it occurs very often in the legs.
To prevent water retention, it is recommended to drink tea and some herbal teas which have diuretic effects.
We recommend you not to sit too long. If your job requires you to do, do not hesitate to stand up for a walk. Do it at least once every hour to stretch and stretch your legs.
It is very important not to use tight clothes.
If in addition to all these tips, you avoid consuming soft drinks, coffee and refined flour, you can be sure that everything will be better! You will feel much better, and it will show!